Thigh Tightener: Standing Cardio Flow
19min
beginner, intermediate, satisfying, legs, glutes, Pilates x HIIT, cardio hiit, bodyweight, yoga block
We’re taking standing cardio to a whole new level today — no equipment, just your trusty yoga block, and your inner thighs are about to feel it. Expect sculpt, burn, sweat, and that gorgeous leg-line definition we love.
21 Day Holiday Program
This program is built on realistic, feel-good consistency: short, effective workouts that fit into your day, no matter how full it gets. Think daily movement you can actually stick to.
Day 1
day 2
Day 3
Day 4

30 min Walk or Jog
Day 5
Day 6
Day 1
day 2
Day 3
Day 4

30 min Walk or Jog
Day 5
Day 6
Day 1
day 2
Day 3
Day 4

30 min Walk or Jog
Day 5
Day 6
Day 7

Day 1
day 2
Day 3
Day 4

30 min Walk or Jog
Day 5
Day 6
Day 7

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