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Thigh Tightener: Standing Cardio Flow

19min
beginner, intermediate, satisfying, legs, glutes, Pilates x HIIT, cardio hiit, bodyweight, yoga block

We’re taking standing cardio to a whole new level today — no equipment, just your trusty yoga block, and your inner thighs are about to feel it. Expect sculpt, burn, sweat, and that gorgeous leg-line definition we love.

21 Day Holiday Program

This program is built on realistic, feel-good consistency: short, effective workouts that fit into your day, no matter how full it gets. Think daily movement you can actually stick to.