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Rapid Full Body Sculpt - Bodyweight
18min
intermediate, advanced, bodyweight, full body, cardio hiit, savage, satisfying
Break some sweat and tone and sculpt your entire body. Great way to start off your workout routine.
8-Week Transformation Program
Welcome to our 8-Week Transformation Program! This program is designed to help you kickstart your journey towards a healthier, stronger and happier you! Reshape your body and attitude, shed fat, gain ... Show more
Monday - Full Body Routine
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - Lower Body Shape
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Cardio, Abs & Upper Body Conditioning
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Arms, Chest, Back & Core
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - Pilates Butt Lift
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Gym Full Body Circuit
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Leg Day
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - Full Body HIIT
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Upper Body & Abs
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Full Body Sculpt
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - HIIT & Abs
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Leg Day
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Lower Body Sculpt
Tuesday - Upper Body Strength
Wednesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Thursday - Core & Back
Friday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Saturday - Full Body Strength Training
Sunday
REST DAY + WEEKLY TRACKER