20 Minute Full Body Mat Workout

20min
intermediate, satisfying, bodyweight, pilates & yoga fusion, full body, upper body, abs, glutes, legs

Join me for the rejuvenating 20-minute full-body mat workout that zeros in on your posture, upper body and core with different plank variation exercises, and strengthen your legs through exercises like kickbacks. This versatile routine offers a balanced approach to toning your entire body without the need for equipment. Incorporate it into your fitness routine for a quick and efficient full-body workout.

8-WEEK HOURGLASS TRAINING PROGRAM

Introducing our revolutionary 8-Week Hourglass Figure Training Program! Sculpt your dream physique with a carefully designed routines that will tighten your waistline, improve your posture and sculpt your lower and upper body, to emphasize your hourglass shape - we're building a solid foundation to refining your curves. Each week brings targeted exercises and guidance. Get ready to embrace the journey to your best self!

SUNDAY
REST & RECOVERY

Sunday
Rest & Recovery

take a day off, rest, recover, stretch, enjoy a long outdoor walk..

Sunday
Rest & Recovery

Sunday
REST & RECOVERY

Sunday
Rest & Recovery