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16 Minute Hourglass Hip & Booty Burn

16min
intermediate, satisfying, weights, pilates & yoga fusion, bodyweight, dumbbells, legs, glutes, pilates ball

Grab your Pilates ball and/or ankle weights and join me for this quick, intense workout designed to sculpt and lift your hips and booty! In just 16 minutes, we’ll target our glutes, thighs, and hips with moves like side leg lifts and kickback variations. This is the perfect workout to shape your curves and feel the burn.

4-Week Rapid Sculpt Challenge

Your new ultimate fitness boost, delivering noticeable results with quick, effective 30-minute workouts, five days a week. Designed to maximize your time and effort, this program helps you sculpt your body and elevate your fitness without unnecessary confusion. Get ready to tone up, feel incredible, and see progress faster than ever!

Week 1
Monday

16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball
Tuesday

24 Minute Power Core Workout

24min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs,pilates ball
Wednesday
WALK OR RUN

30min Run

Thursday
REST & RESTORE

Rest & Restore

Friday

30 Minute Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Saturday

16 Minute Hourglass Full Body Sculpt

16min
intermediate,satisfying,cardio hiit,weights,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,upper body,full body,pilates ball

19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
Sunday

Live 19/01 - Bring Down Your Nervous System

45min
beginner
Week 2
Monday

15 Minute Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit

13 Minute Total Abs & Core Workout

13min
intermediate,savage,cardio hiit,bodyweight,abs
Tuesday

17 Minute Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Ab & Core Pilates x Pilates Ring (Or Ball)

13min
advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs
Wednesday
WALK OR RUN

30min Run

Thursday
REST & RESTORE

Rest & Restore

Friday

20 Minute Full Body High Intensity Workout

20min
intermediate,bodyweight,savage,cardio hiit,full body

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion
Saturday

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
Sunday LIVE

Live 19/01 - Bring Down Your Nervous System

45min
beginner
Week 3
Monday

Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
Tuesday

20 Minute Lower Body Pilates Sculpt With Ankle Weights

22min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body
Wednesday
WALK OR RUN

Thursday
REST & RESTORE

Rest & Restore

Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Sunday LIVE

Live 02/02 - Light Movement x Stretch

48min
beginner,chill,stretch & flow,Pilates x Calm,Pilates x Yoga,bodyweight,full body
Week 4
Monday

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

17 Minute Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells
Tuesday

20 Minute Standing Leg Series

20min
intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit
Wednesday
WALK OR RUN

30 min run

Thursday

Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Friday

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

10 Minute Express Pilates Abs

10min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs
Saturday | Ball or Block

24 Minute Deep Core Pilates

24min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body
Sunday LIVE

Live - Lengthen & Strengthen x Calm

45min
beginner,full body,Pilates x Calm,Pilates x Yoga,pilates & yoga fusion,stretch & flow,bodyweight,chill