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16 Minute Hourglass Hip & Booty Burn
16min
intermediate, satisfying, weights, pilates & yoga fusion, bodyweight, dumbbells, legs, glutes, pilates ball
Grab your Pilates ball and/or ankle weights and join me for this quick, intense workout designed to sculpt and lift your hips and booty! In just 16 minutes, we’ll target our glutes, thighs, and hips with moves like side leg lifts and kickback variations. This is the perfect workout to shape your curves and feel the burn.
4-Week Rapid Sculpt Challenge
Your new ultimate fitness boost, delivering noticeable results with quick, effective 30-minute workouts, five days a week. Designed to maximize your time and effort, this program helps you sculpt your body and elevate your fitness without unnecessary confusion. Get ready to tone up, feel incredible, and see progress faster than ever!
Monday
Tuesday
Wednesday
WALK OR RUN
30min Run
Thursday
REST & RESTORE
Rest & Restore
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
WALK OR RUN
30min Run
Thursday
REST & RESTORE
Rest & Restore
Friday
Saturday
Sunday LIVE
Monday
20min
Wednesday
WALK OR RUN
Thursday
REST & RESTORE
Rest & Restore
Friday
Saturday
Sunday LIVE
Monday
Tuesday
Wednesday
WALK OR RUN
30 min run
Thursday
Friday
Saturday | Ball or Block
Sunday LIVE
