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16 Minute Hourglass Hip & Booty Burn

16min
intermediate, satisfying, weights, pilates & yoga fusion, bodyweight, dumbbells, legs, glutes, pilates ball

Grab your Pilates ball and/or ankle weights and join me for this quick, intense workout designed to sculpt and lift your hips and booty! In just 16 mi... Show more

4-Week Rapid Sculpt Challenge

Your new ultimate fitness boost, delivering noticeable results with quick, effective 30-minute workouts, five days a week. Designed to maximize your time and effort, this program helps you sculpt your... Show more

Week 1
Monday
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16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
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15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball
Tuesday
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24 Minute Power Core Workout

24min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs,pilates ball
Wednesday
WALK OR RUN

30min Run

Thursday
REST & RESTORE

Rest & Restore

Friday
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Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Saturday
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16 Minute Hourglass Full Body Sculpt

16min
intermediate,satisfying,cardio hiit,weights,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,upper body,full body,pilates ball
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19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
Sunday
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Live 19/01 - Bring Down Your Nervous System

45min
beginner
Week 2
Monday
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Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit
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Spicy Abs & Core

13min
intermediate,savage,cardio hiit,bodyweight,abs
Tuesday
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Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells
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Ab & Core Pilates x Pilates Ring (Or Ball)

13min
advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs
Wednesday
WALK OR RUN

30min Run

Thursday
REST & RESTORE

Rest & Restore

Friday
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20 Minute Full Body High Intensity Workout

20min
intermediate,bodyweight,savage,cardio hiit,full body
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10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion
Saturday
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15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body
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16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
Sunday LIVE
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Live 19/01 - Bring Down Your Nervous System

45min
beginner
Week 3
Monday
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Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells
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9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
Tuesday
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Legs Sculpt With Ankle Weights

22min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body
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14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body
Wednesday
WALK OR RUN

Thursday
REST & RESTORE

Rest & Restore

Friday
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Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday
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34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Sunday LIVE
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Live 02/02 - Light Movement x Stretch

48min
beginner,chill,stretch & flow,Pilates x Calm,Pilates x Yoga,bodyweight,full body
Week 4
Monday
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Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball
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Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells
Tuesday
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Standing Leg Series

20min
intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes
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Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit
Wednesday
WALK OR RUN

30 min run

Thursday
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Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Friday
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Lower Body Booty Lift Flow

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
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10 Minute Express Pilates Abs

10min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs
Saturday | Ball or Block
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24 Minute Deep Core Pilates

24min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body
Sunday LIVE
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Live - Lengthen & Strengthen x Calm

45min
beginner,full body,Pilates x Calm,Pilates x Yoga,pilates & yoga fusion,stretch & flow,bodyweight,chill