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The Lymphatic Glow Ritual

10min

bodyweight, full body, beginner, cardio hiit, satisfying

Quick, feel-good lymphatic drainage workout designed to be done every morning. Those rhythmic movements help unblock stagnation, support toxin release... Show more

Elevate 2.0 l 8 Week Pilates x Strength Program

Pilates x Strength - Week 1 l Feb 2-8

Day 1

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Day 2

The Activation Session

26min

Ankle Weights,glutes,legs,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Day 3

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Active Recovery

Day 5

Lower Body & Core Strength With Weights

27min

intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell

Day 6

Core Couture 360 - Pilates Ball

38min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball

Day 7

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Pilates x Strength - Week 1 l Feb 2-8

Day 1

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Day 2

The Activation Session

26min

Ankle Weights,glutes,legs,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Day 3

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Active Recovery

Day 5

Lower Body & Core Strength With Weights

27min

intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell

Day 6

Core Couture 360 - Pilates Ball

38min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball

Day 7

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Pilates x Strength - Week 2 l Feb 9-15

Day 1

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Balanced Body Strength

29min

dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights

Day 2

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Day 3

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

Active Recovery

Day 5

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Day 6

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Day 7

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Pilates x Strength - Week 2 l Feb 9-15

Day 1

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Balanced Body Strength

29min

dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights

Day 2

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Day 3

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

Active Recovery

Day 5

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Day 6

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Day 7

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Pilates x Strength - Week 3 l Feb 16 - 22

Day 1

Full Body Signature Sculpt

26min

Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights

Booty & Hips Pilates Burn

18min

intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights

Day 2

All-Around Glow - Signature Pilates Sculpt

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 3

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

Active Recovery

Day 5

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Day 6

Intense Deep Core x Pilates Ball

19min

advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Day 7

Gentle Mobility Flow For Shoulders & Spine

21min

bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow

Pilates x Strength - Week 3 l Feb 16 - 22

Day 1

Full Body Signature Sculpt

26min

Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights

Booty & Hips Pilates Burn

18min

intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights

Day 2

All-Around Glow - Signature Pilates Sculpt

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 3

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

Active Recovery

Day 5

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Day 6

Intense Deep Core x Pilates Ball

19min

advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Day 7

Gentle Mobility Flow For Shoulders & Spine

21min

bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow

Pilates x Strength - Week 4 l Feb 23 - Mar 1

Day 1

Leg & Glute Refinement

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Day 2

Signature Sculpt: Upper Body Focus

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

Day 3

Full Body Refinement

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Active Recovery

Day 5

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Day 6

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Day 7

Deep Back & Shoulder Stretch with Yoga Blocks

27min

yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body

Pilates x Strength - Week 4 l Feb 23 - Mar 1

Day 1

Leg & Glute Refinement

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Day 2

Signature Sculpt: Upper Body Focus

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

Day 3

Full Body Refinement

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Active Recovery

Day 5

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Day 6

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Day 7

Deep Back & Shoulder Stretch with Yoga Blocks

27min

yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body

WEEKLY SCHEDULE - Pilates x Strength - Week 5 l Mar 2 - 8

Day 1

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Day 2

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Day 3

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Active Recovery

Day 5

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

Day 6

Inner Thigh & Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Day 7

Deep Back & Shoulder Stretch with Yoga Blocks

27min

yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body

WEEKLY SCHEDULE - Pilates x Strength - Week 5 l Mar 2 - 8

Day 1

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Day 2

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Day 3

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Active Recovery

Day 5

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

Day 6

Inner Thigh & Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Day 7

Deep Back & Shoulder Stretch with Yoga Blocks

27min

yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body