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10 Minute Lower Ab Workout

11min
pilates & yoga fusion, intermediate, advanced, satisfying, bodyweight, abs

Slow base pilates lower ab workout that strengthens your lower abs and strengthens your core.

6-Week Reset Challenge

Our 6-Week Reset Challenge is a more advanced fitness program, with a combination of gym workouts and bodyweight training that will help burn fat and build lean muscle. Complete 5 workout days a week.

Week 1
DAY 1

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill

Thick Acai Protein Smoothie

0min
Recipes
DAY 2

Savory Spinach Cheddar & Mushroom Oatmeal

0min
Recipes

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
DAY 3

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill

Protein Rich Smoothie Bowls Recipe

0min
Recipes
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis..

DAY 5

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit

15 Minute Inner Thigh Workout

15min
beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
DAY 6

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill

Crispy Honey (Agave) Tofu

0min
Recipes
DAY 7
Rest & Recovery

Use this day to rest and recover.

Week 2
Day 1

7-Day Guided No Sugar Challenge With Meal Plan

1min
Diet guide

10 Minute Ab Burn With No Breaks

10min
intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill
Day 2

15 Minute Booty Burn With Mini Band

16min
intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

15 Minute Inner Thigh Workout

15min
beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
Day 3

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Day 4
ACTIVE REST DAY

Dedicate this day for your favoritE sport or activity. Enjoy yoga, walks in nature, jogging, tennis..

Day 5

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
Day 6

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
Day 7
REST & RECOVERY

Week 3
PILATES WEEK - DAY 1

7-Day Guided No Sugar Challenge With Meal Plan

1min
Diet guide

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Inner Thigh Workout

15min
beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight
DAY 2

10 Minute Ab Burn With No Breaks

10min
intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
DAY 3

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
DAY 6

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 4
DAY 1

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

15 Minute Inner Thigh Workout

15min
beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill

Baked Salmon With Pearl Couscous Salad

0min
Recipes
DAY 2

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage

20 Minute Gym Inspired Upper Body Workout

18min
intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
DAY 3

Protein Rich Smoothie Bowls Recipe

0min
Recipes

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

Thick Acai Protein Smoothie

0min
Recipes
DAY 6

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill
DAY 7
REST & RECOVERY

Week 5
DAY 1

3 Minute Pre-Workout Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,legs,upper body,abs,glutes,cardio hiit,satisfying

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
DAY 2

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage

20 Minute Gym Inspired Upper Body Workout

18min
intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
DAY 3

Protein Rich Smoothie Bowls Recipe

0min
Recipes

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

Crispy Honey (Agave) Tofu

0min
Recipes

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
DAY 5

Mini Protein Pancakes Recipe

0min
Recipes

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit
DAY 6

Loaded Reese's Protein Pancakes Recipe

0min
Recipes

15 Minute Inner Thigh Workout

15min
beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Savory Spinach Cheddar & Mushroom Oatmeal

0min
Recipes