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Introducing SS Challenge

48min
beginner, chill, legs, full body, Pilates x Yoga, Meditation, pilates & yoga fusion, bodyweight

Today's live session covered the structure of the 6-Week Summer Sculpt Challenge. We set goals and intentions for the weeks ahead, practiced a bit of breathwork, and finished with a calming yoga stretch.

NEW! 6 - Week Summer Sculpt Challenge

Welcome to the 6-Week Summer Sculpt Challenge! Get ready to feel strong, confident, and radiant with FBA’s signature Pilates sculpt classes, combined with just the right touch of strength. These short but effective workouts are designed to fit into any schedule, so you can stay consistent and see real results—just in time for summer.

Week 1
Before STARTING

Introducing SS Challenge

48min
beginner,chill,legs,full body,Pilates x Yoga,Meditation,pilates & yoga fusion,bodyweight
Monday - Thigh Burner

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Tuesday -Arm & Core Sculpt

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit
Wednesday - Deep Core Activation

Intense Deep Core x Pilates Ball

19min
advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight
Thursday - active rest day

Walk/ Jog/ Swim/ Stretch

Friday - Express Upper Body

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Saturday - Hip & Under Butt Tone

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

Booty & Hip Isolation

20min
intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells
Sunday - Live Class

Mindful Movement