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Join the 6-Week Summer Sculpt Challenge Now!
Welcome to Fit By Angela Studio
1min
All of your wellness, at your fingertips!
My Content
Workouts
Nutrition
Before STARTING
Monday - Thigh Burner
Tuesday -Arm & Core Sculpt
Wednesday - Deep Core Activation
Thursday - active rest day
Walk/ Jog/ Swim/ Stretch
Express Workout Plan
All of my "no time to workout" folks, this one's tailored just for you! With more rest days and shorter workouts, still targeting...
Weeks47
Classes355
30 Minute Workout Plan
Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.
Weeks43
Classes418
45 Minute Workout Plan
Get ready to elevate your workouts and see impressive results with my 45 minute a day workout plan. With a variety of exercises an...
Weeks49
Classes586
Beginner Workout Plan
This plan is designed to be simple and manageable, focusing on building a strong foundation and gradually increasing the intensity...
Weeks41
Classes312
Sunday Live Classes
Join us Live every Sunday at 11 AM EST and replay all our classes anytime.
Classes9
NEW! 6 - Week Summer Sculpt Challenge
Welcome to the 6-Week Summer Sculpt Challenge! Get ready to feel strong, confident, and radiant with FBA’s signature Pilates sculp...
Weeks1
Classes8
Pilates x Strength 14 Day Challenge
Sculpt, tone, and strengthen in just 14 days with the perfect mix of core-defining Pilates and strength. Equipment needed - Pilate...
Weeks2
Classes18
4-Week Rapid Sculpt Challenge
Your new ultimate fitness boost, delivering noticeable results with quick, effective 30-minute workouts, five days a week. Designe...
Weeks4
Classes32
Strong Her - 7 Day Challenge
A week-long celebration of strength, confidence, and self-care—because strong women lift each other up! Enjoy the perfect mix of p...
Classes10
8-WEEK HOURGLASS TRAINING PROGRAM
Introducing our revolutionary 8-Week Hourglass Figure Training Program! Sculpt your dream physique with a carefully designed routi...
Weeks8
Classes108
No Equipment
No equipment? No problem! This workout playlist is packed with effective, bodyweight-only routines designed to sculpt, strengthen,...
Classes59
14 Day Pilates Challenge
My 14 day pilates challenge is designed for everyone! Keep light dumbbells and your mini band handy, and get ready to feel more en...
Weeks2
Classes17
14-Day Wellness Challenge
This workout library is part of our 14 - Day Wellness Challenge where you'll explore simple, intentional practices that help you f...
Classes13
7 Day Abs Challenge
Get ready to sculpt your abs and tone up waistline with our 7-Day Abs Challenge! This no-equipment Pilates focused program is desi...
Weeks1
Classes7
14-Day Reset Challenge / Workouts
Our 14-day reset challenge concentrates on incorporating gut-friendly plant-based foods to enhance your health and fitness. You'll...
Weeks2
Classes30
6-Week Summer Challenge - 30 Minute Workout Plan
Our "6-Week Summer Challenge" 30 minute plan is perfect to kickstart your summer with more advanced pilates and bodyweight workout...
Weeks6
Classes69
14-Day Reset Challenge
Ever wondered how your diet impacts your wellbeing beyond just digestion? Well, in the next two weeks, we're about to uncover the...
Weeks2
Recipes49
8-Week Transformation Program
Welcome to our 8-Week Transformation Program! This program is designed to help you kickstart your journey towards a healthier, str...
Weeks8
Classes63
10-Week Advanced Full Body Program
Welcome to the Full Body Advanced Program. This comprehensive fitness regimen is designed for individuals who have a solid foundat...
Weeks10
Classes98
21-Day Full Body Sculpt Challenge
The S&S 21-day workout challenge is a transformative fitness program designed to help you achieve a sculpted and toned physique wh...
Weeks3
Classes36
6-Week Summer Challenge - 15 Minute Workout Plan For Beginner
Our 6-Week Summer Challenge" 15 minute plan is perfect for those who are just starting their fitness journey. Tab into guided pila...
Weeks6
Classes39
No Equipment
No equipment? No problem! This workout playlist is packed with effective, bodyweight-only routines designed to sculpt, strengthen,...
Classes59
Power Pilates Classes
Elevate your fitness with my Power Pilates Workouts. This dynamic form of Pilates combines core-strengthening benefits of traditio...
Classes53
Abs & Core Workouts
Build a strong and functional core while targeting your abdominal muscles. Whether you're a beginner or a fitness enthusiast, this...
Classes54
Legs & Booty Workouts
Target and strengthen your lower body, including your legs, glutes, and thighs. Whether you prefer bodyweight exercises or incorpo...
Classes54
Upper Body Workouts
Target and strengthen your upper body muscles, including your chest, back, shoulders, and arms. Whether you're aiming for a strong...
Classes42
Total Body Workouts
Exercise routines that target multiple muscle groups in your body during a single session, aiming to improve strength, endurance a...
Classes48
Gym Workouts
Free weight exercises like bench press, deadlifts, and dumbbell curls, this collection covers various training modalities, engagin...
Classes30
Prenatal Workout Routines
Prenatal exercises play a crucial role in promoting a healthy pregnancy and preparing the body for labor and delivery. Always cons...
Classes48
Postnatal Workout Routines
Postnatal exercises should be approached with care and consideration for the physical changes that occur after childbirth. Always...
Classes73
Pilates Classes
Pilates is an effective exercise method that focuses on improving flexibility, strength, and overall body awareness all at once. T...
Classes77
Stretching & Recovery
Stretching plays a vital role in maintaining optimal muscle length, improving joint range of motion, and relieving muscle tension....
Classes20
Intense Deep Core x Pilates Ball
19min
advanced, satisfying, abs, Pilates x strength, Pilates x Calm, pilates ball, bodyweight
This Intense Deep Core Pilates Workout with a Pilates ball will challenge your strength, control, and endurance while sculpting a rock-solid core. Strengthen your deep core muscles, improve posture, increase core endurance, and define your waistline with this powerful session. Grab your Pilates ball and meet me on the mat!