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ON-THE-GO | Travel Friendly Series
Always on the move? This plan is your solution. Quick burners, minimal space, and little to no equipment—perfect for travel days,...
Classes83

Postnatal Series | Gentle Strength for New Moms
Designed to support your recovery, rebuild your strength, and reconnect with your body—safely and gently. Perfect for easing back...
Classes87

NEW! 6 - Week Summer Sculpt Challenge
Welcome to the 6-Week Summer Sculpt Challenge! Get ready to feel strong, confident, and radiant with FBA’s signature Pilates sculp...
Weeks6
Classes48

Lift & Tone | Booty + Legs
A focused 2-week program with targeted workouts to lift, tone, and sculpt your booty and lower body. Follow along with these video...
Classes17

NEW! 6 - Week Summer Sculpt Challenge
Welcome to the 6-Week Summer Sculpt Challenge! Get ready to feel strong, confident, and radiant with FBA’s signature Pilates sculp...
Weeks6
Classes48

Pilates x Strength 14 Day Challenge
Sculpt, tone, and strengthen in just 14 days with the perfect mix of core-defining Pilates and strength. Equipment needed - Pilate...
Weeks2
Classes18

4-Week Rapid Sculpt Challenge
Your new ultimate fitness boost, delivering noticeable results with quick, effective 30-minute workouts, five days a week. Designe...
Weeks4
Classes32

Strong Her - 7 Day Challenge
A week-long celebration of strength, confidence, and self-care—because strong women lift each other up! Enjoy the perfect mix of p...
Classes10

8-WEEK HOURGLASS TRAINING PROGRAM
Introducing our revolutionary 8-Week Hourglass Figure Training Program! Sculpt your dream physique with a carefully designed routi...
Weeks8
Classes108

No Equipment Classes
No equipment? No problem! This workout playlist is packed with effective, bodyweight-only routines designed to sculpt, strengthen,...
Classes70

Pilates Fundamentals: 14 Days to Flow
My 14 day pilates challenge is designed for everyone! Keep light dumbbells and your mini band handy, and get ready to feel more en...
Weeks2
Classes17

14-Day Wellness Challenge
This workout library is part of our 14 - Day Wellness Challenge where you'll explore simple, intentional practices that help you f...
Classes13

7 Day Abs Challenge
Get ready to sculpt your abs and tone up waistline with our 7-Day Abs Challenge! This no-equipment Pilates focused program is desi...
Weeks1
Classes7

14-Day Reset Challenge / Workouts
Our 14-day reset challenge concentrates on incorporating gut-friendly plant-based foods to enhance your health and fitness. You'll...
Weeks2
Classes30

6-Week Summer Challenge - 30 Minute Workout Plan
Our "6-Week Summer Challenge" 30 minute plan is perfect to kickstart your summer with more advanced pilates and bodyweight workout...
Weeks6
Classes69

14-Day Reset Challenge
Ever wondered how your diet impacts your wellbeing beyond just digestion? Well, in the next two weeks, we're about to uncover the...
Weeks2
Recipes49

8-Week Transformation Program
Welcome to our 8-Week Transformation Program! This program is designed to help you kickstart your journey towards a healthier, str...
Weeks8
Classes63

10-Week Advanced Full Body Program
Welcome to the Full Body Advanced Program. This comprehensive fitness regimen is designed for individuals who have a solid foundat...
Weeks10
Classes98

21-Day Full Body Sculpt Challenge
The S&S 21-day workout challenge is a transformative fitness program designed to help you achieve a sculpted and toned physique wh...
Weeks3
Classes36

6-Week Summer Challenge - 15 Minute Workout Plan For Beginner
Our 6-Week Summer Challenge" 15 minute plan is perfect for those who are just starting their fitness journey. Tab into guided pila...
Weeks6
Classes39

Lift & Tone | Booty + Legs
A focused 2-week program with targeted workouts to lift, tone, and sculpt your booty and lower body. Follow along with these video...
Classes17

Beginner
Our beginner workout plan is designed to help you build a strong foundation with low-impact, effective movements. It's perfect if...
Classes59

Intermediate
The intermediate workout plan is perfect for those ready to level up with more dynamic flows and intentional challenges. It builds...
Classes91

Advanced
The advanced workout plan is designed to push your limits with high-intensity, precision-focused flows that challenge both strengt...
Classes55

No Equipment Classes
No equipment? No problem! This workout playlist is packed with effective, bodyweight-only routines designed to sculpt, strengthen,...
Classes70

Power Pilates Classes
Elevate your fitness with my Power Pilates Workouts. This dynamic form of Pilates combines core-strengthening benefits of traditio...
Classes61

Abs & Core Workouts
Build a strong and functional core while targeting your abdominal muscles. Whether you're a beginner or a fitness enthusiast, this...
Classes60

Legs & Booty Workouts
Target and strengthen your lower body, including your legs, glutes, and thighs. Whether you prefer bodyweight exercises or incorpo...
Classes60

Upper Body Workouts
Target and strengthen your upper body muscles, including your chest, back, shoulders, and arms. Whether you're aiming for a strong...
Classes47

Total Body Workouts
Exercise routines that target multiple muscle groups in your body during a single session, aiming to improve strength, endurance a...
Classes59

Gym Workouts
Free weight exercises like bench press, deadlifts, and dumbbell curls, this collection covers various training modalities, engagin...
Classes36

Prenatal Workout Routines
Prenatal exercises play a crucial role in promoting a healthy pregnancy and preparing the body for labor and delivery. Always cons...
Classes55

Postnatal Series | Gentle Strength for New Moms
Designed to support your recovery, rebuild your strength, and reconnect with your body—safely and gently. Perfect for easing back...
Classes87

Pilates Classes
Pilates is an effective exercise method that focuses on improving flexibility, strength, and overall body awareness all at once. T...
Classes89

Stretching & Recovery
Stretching plays a vital role in maintaining optimal muscle length, improving joint range of motion, and relieving muscle tension....
Classes22