Always on the move? This plan is your solution. Quick burners, minimal space, and little to no equipment—perfect for travel days,...

Designed to support your recovery, rebuild your strength, and reconnect with your body—safely and gently. Perfect for easing back...

Welcome to the 6-Week Summer Sculpt Challenge! Get ready to feel strong, confident, and radiant with FBA’s signature Pilates sculp...

A focused 2-week program with targeted workouts to lift, tone, and sculpt your booty and lower body. Follow along with these video...

Welcome to the 6-Week Summer Sculpt Challenge! Get ready to feel strong, confident, and radiant with FBA’s signature Pilates sculp...

Sculpt, tone, and strengthen in just 14 days with the perfect mix of core-defining Pilates and strength. Equipment needed - Pilate...

Your new ultimate fitness boost, delivering noticeable results with quick, effective 30-minute workouts, five days a week. Designe...

A week-long celebration of strength, confidence, and self-care—because strong women lift each other up! Enjoy the perfect mix of p...

Introducing our revolutionary 8-Week Hourglass Figure Training Program! Sculpt your dream physique with a carefully designed routi...

No equipment? No problem! This workout playlist is packed with effective, bodyweight-only routines designed to sculpt, strengthen,...

My 14 day pilates challenge is designed for everyone! Keep light dumbbells and your mini band handy, and get ready to feel more en...

This workout library is part of our 14 - Day Wellness Challenge where you'll explore simple, intentional practices that help you f...

Get ready to sculpt your abs and tone up waistline with our 7-Day Abs Challenge! This no-equipment Pilates focused program is desi...

Our 14-day reset challenge concentrates on incorporating gut-friendly plant-based foods to enhance your health and fitness. You'll...

Our "6-Week Summer Challenge" 30 minute plan is perfect to kickstart your summer with more advanced pilates and bodyweight workout...

Ever wondered how your diet impacts your wellbeing beyond just digestion? Well, in the next two weeks, we're about to uncover the...

Welcome to our 8-Week Transformation Program! This program is designed to help you kickstart your journey towards a healthier, str...

Welcome to the Full Body Advanced Program. This comprehensive fitness regimen is designed for individuals who have a solid foundat...

The S&S 21-day workout challenge is a transformative fitness program designed to help you achieve a sculpted and toned physique wh...

Our 6-Week Summer Challenge" 15 minute plan is perfect for those who are just starting their fitness journey. Tab into guided pila...

A focused 2-week program with targeted workouts to lift, tone, and sculpt your booty and lower body. Follow along with these video...

Our beginner workout plan is designed to help you build a strong foundation with low-impact, effective movements. It's perfect if...

The intermediate workout plan is perfect for those ready to level up with more dynamic flows and intentional challenges. It builds...

The advanced workout plan is designed to push your limits with high-intensity, precision-focused flows that challenge both strengt...

No equipment? No problem! This workout playlist is packed with effective, bodyweight-only routines designed to sculpt, strengthen,...

Elevate your fitness with my Power Pilates Workouts. This dynamic form of Pilates combines core-strengthening benefits of traditio...

Build a strong and functional core while targeting your abdominal muscles. Whether you're a beginner or a fitness enthusiast, this...

Target and strengthen your lower body, including your legs, glutes, and thighs. Whether you prefer bodyweight exercises or incorpo...

Target and strengthen your upper body muscles, including your chest, back, shoulders, and arms. Whether you're aiming for a strong...

Exercise routines that target multiple muscle groups in your body during a single session, aiming to improve strength, endurance a...

Free weight exercises like bench press, deadlifts, and dumbbell curls, this collection covers various training modalities, engagin...

Prenatal exercises play a crucial role in promoting a healthy pregnancy and preparing the body for labor and delivery. Always cons...

Designed to support your recovery, rebuild your strength, and reconnect with your body—safely and gently. Perfect for easing back...

Pilates is an effective exercise method that focuses on improving flexibility, strength, and overall body awareness all at once. T...

Stretching plays a vital role in maintaining optimal muscle length, improving joint range of motion, and relieving muscle tension....